Dynamic, functional fitness for everyone
No matter your fitness level, we have adaptable programs to help you achieve your potential.
Body Balance
Looking for a workout that leaves you energized and strong? Our CounterBalance-original class blends bodyweight moves, free weights, corrective exercises, and cardio circuits for a challenging yet approachable 50-minute session. Every class is designed to boost your endurance, build balanced strength, and keep training fun and functional.
Tacfit
Ready for a workout that challenges you without burning you out? TACFIT is full-body training with a purpose—mixing strength, cardio, mobility, and recovery so you leave class feeling better than when you walked in. You’ll swing kettlebells, press clubbells, throw medicine balls, or just use your own bodyweight—all in smart, efficient circuits that train the way you actually move in life. Tough enough to push you, flexible enough for any level, and always focused on moving well, not just moving more.
- Kevin N.
Flowfit
Need to find a way to move that feels good for your body? FlowFit is a low-impact class that takes you through continuous bodyweight sequences designed to build coordination, control, and mobility. You’ll strengthen your core, support healthy joints, and boost endurance—all without added stress on your body. Perfect for recovery days, injury prevention, or simply moving with more ease and confidence.
Movement Lab
Want to feel stronger, more agile, and in control of your movement? Acro Conditioning uses bodyweight training—jumping, rolling, balancing, and more—to build strength, coordination, and resilience. Inspired by capoeira, gymnastics, and natural locomotion, each class challenges you to move with precision, power, and adaptability. No experience needed—every session is scalable and designed to help you connect more deeply with how your body moves.
