TACFIT
6:15 AM – 7:00 AM
Movement
Culture & Connection
Where Capoeira Los Angeles meets strength, culture creates community, and fitness transforms
UPCOMING CLASSES
Tomorrow, Friday 14th
Body Balance
8:30 AM – 9:20 AM
Body Balance
9:45 AM – 10:35 AM
Capoeira All Levels (Adults & Teens)
11:00 AM – 12:00 PM
ONLINE ALL LEVEL Capoeira
11:00 AM – 11:50 AM
Youth Acro Conditioning Ages 8+
4:00 PM – 5:00 PM
GAME LAB
6:15 PM – 7:15 PM
Saturday 15th
TACFIT
8:15 AM – 9:00 AM
Capoeira Ages: 3.5-8.5
9:15 AM – 10:15 AM
Capoeira Ages 9+
10:00 AM – 11:15 AM
Capoeira Music (Adults & Teens)
10:30 AM – 11:30 AM
Capoeira All Levels (Adults & Teens)
11:30 AM – 12:45 PM
CounterBalance: Eagle Rock's Hub For Fitness
More than just a gym
At CounterBalance, Eagle Rock’s home for Capoeira Los Angeles training, you’ll find more than a gym—you’ll find a community. Our classes are designed to help you move with confidence, improve your energy, and stay injury-free. From the creativity and rhythm of Capoeira to the functional strength of Body Balance, the conditioning of TACFIT, and the restorative flow of Flowfit, you’ll experience a well-rounded approach that supports you at every stage of your journey. Proudly serving Capoeira Los Angeles students from Eagle Rock and across Northeast LA since 2005.
All ages, all stages
Want a space where the whole family can train? CounterBalance offers classes for adults, kids, and families—all fitness levels welcome. Whether you’re starting fresh or building on years of experience, you’ll find encouragement, challenge, and community here.
The vibe is everything
What makes CounterBalance different? It’s the people. Our community is built on diversity, positivity, and a culture that celebrates movement and connection. Come experience the vibe for yourself—you’ll feel it the moment you step into class.
“Counterbalance is a wonderful gym, community, and space. My entire family has trained there over the years, and it has been a source of personal growth, where we’ve developed as athletes, as well as a place where we’ve made new friends.”
Joshua R
“The community, coaching, classes, and space at CounterBalance Gym are a cut above the rest! It is a home away from home. How often can you say that about a gym! Truly a special place.”
Krystin C
“My kids and I have been training Capoeira for several years and I also train Body Balance, TACFIT, and Flowfit programs. It’s a no drama, inclusive environment, family friendly, and positive vibes!”
Lo M
“Excellence in every way is found at this gym. Starting with the owners, Jessica and Sean, are leaders growing a community of inclusion and positivity. The coaches in the strength and mobility training are knowledgeable, excellent communicators, and lead by example. You will be a stronger person mentally and physically if you consistently train for at least 90 days. You will not be disappointed when you attend and become a part of this amazing community!”
Clarrel P.
“I’ve been training Capoeira at Counterbalance for about a year now and have had a phenomenal experience. The instruction is top notch and the group is very welcoming.”
Cassie A
“I highly recommend this beautiful and mindfully curated gym. All instructors are kind, respectful, and supportive. There’s a great selection of offerings. Regardless of your fitness level you will find a class (or like me, many) that you’ll enjoy pursuing. ”
Lo M
“My kids are learning Capoeira with CounterBalance, and their physical fitness and abilities have skyrocketed! All of the staff are supportive and encouraging and we love the community! Highly recommend!!”
Bethany H.
“It is wonderful to be a part of a martial art form that brings together so many diverse people and transforms them into better versions of themselves. Not only is it kicks, flips, music, culture, and history, it's about your heart and soul falling in love with Capoeira.”
Juan R
“Best gym in the LA area. The TACFIT classes are so good, and the coaches are incredibly knowledgeable. They spend time giving you the correct technique for each movement and motivate you to be your best. The gym also offers the most inclusive and tight sense of community. You’ll make life long friends here who will always push you to be better!”
Jenn T.
